TIME magazine dedicated this week’s cover to mindful breathing. The article is fabulous, a must read. TIME editor, Radhika Jones, says “multitasking is affecting our concentration and mindfulness can sharpen our focus“. Well, who would have thought? We have been told for years that multitasking was something to be proud of. The ability to do several things at a time proved what organized human beings we were, capable of achieving anything. It seems now that we were confusing movement with achievement: running this way and that did not mean we were accomplishing much!!!
I don’t know about you, but I feel so much better about this. I could never, really, do more than a couple of things at a time comfortably and then, I wasn’t sure I was completing or doing them right. In the meantime, I have discovered that we have to do things mindfully. This involves breathing properly and I wasn’t….Yes, it all comes down to that: breathing!!!
Frequently, we are told or we tell our friends to breathe. I was just telling a friend a few days ago to do just that. She responded that she was too tired to breathe!! Since we usually mean an inhale/exhale motion when we are flustered, frazzled or upset, that is not enough to produce all the benefits people are talking about. Here is an article that would explain those benefits better than I ever could: Benefits of Deep Breathing
We know that situations in our lives can make us stressed, tense, nervous. In this modern world, when we think of fighting stress, we think of changing our diet or our exercise routine. We even think of medication! Very seldom do we think about changing the way we breathe. We take breathing for granted and think we are doing it right, but we are mistaken. This is what I have learned and tried on and off for years. Unfortunately, I only tried it when I was upset and ready to scream….you understand what I mean. The trick is to do it all the time. From now on, I will try to do this on a regular basis, until this becomes my breathing pattern: breathe slowly, deeply in your abdomen not your chest. Holding the air in your lungs and exhaling through your nose or slightly parted mouth. Keep an even rhythm. It is definitely a learning process, but one we must learn. Soon!!!
Breathing properly makes us powerful because it makes us concentrate and focus. When we learned to do this, we can apply mindfulness to all aspects of our lives. Mindfulness is a state of active, open attention on the present, on the task at hand, on our present goal. A statement I found on the Psychology Today website says: “when you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience”
So it’s back to basics: BREATHE, so we can achieve, live better, be healthy and enjoy life!!!