I have said it again and again: I do not sweat on purpose. No matter what people tell me, going out of my way to feel sticky and smelly would never be a priority for me. On the other hand, I have to accept that exercising can make a huge difference in our lives. Keeping active and nimble can help us stay healthy for many years to come. So, I have relented….I now exercise more and sweat a bit!!!
I have always walked. I could be because I lived in a beautiful place and walking was more of a treat than a chore…..or because I walked with dear friends and we talked and laughed while we walked. For whatever reason, I’ve always enjoyed it. I still do, but is not as fun. Walking on your own is not the same. Lately, I have taken my husband with me. We don’t talk much, but the company is welcome. The fact that we walk along the water, looking into Biscayne Bay, is an added bonus.
Weights are supposed to help with bone density, keep your muscles in working order and help your posture and balance, aid in combating depression and making you look better. So what’s not to like? I am not talking about anything too heavy, that would involve more sweating. My weights are 3 pounds and bright red!!! Believe me they do their job. I have no flabby arms…..
Stretching is another great thing to do for yourself. Start slowly, develop your routine and just do it. I start before I get out of bed, all the stiffness just melts away. A bonus for me: you don’t sweat stretching and it feels wonderful!!!
Some days, I take out my yoga mat and do some poses for beginners. It’s not that I can’t do more, it’s that the simple poses get me relaxed and nimble in a few minutes. Feels wonderful. Everyone should try yoga, it’s a complete exercise that involves your mind along with your body.
I have discovered that sticking to your plan is what’s important. I am not an expert, but I can tell you that working on your routine on a regular basis is the most important thing. You decide what and how much you are going to do, then you do it consistently. My goal has never been to reach a certain level or to look a certain way. I never thought of exercising so I could eat more!!! My goal is to feel good about myself and do as much as I can. Once you see results, as minor as they might be, you will feel inspired to continue…..I have and that is a lot to say!!!