Caring for our Minds

books-1578589_640We are aging, there is no spinning this one. Yes, and if not we would be dead….think about it!!! I know not all my friends will appreciate the fact that I am calling us aging. I apologize. Life goes on, regardless of what we want to happen. We cannot stop time. Accepting is the best way because it allows us to concentrate in staying vibrant and involved and happy.

Never mind what we do to our bodies to keep healthier and younger looking, we are still middle aged. Looking great is fantastic, feeling good and being healthy is priceless, but keeping our minds alert and sharp is even more important. Unfortunately, some of us pay too much attention to our bodies and not enough to our minds!!!

I am sure everyone will say: well, that is not me!!! I would be willing to bet each and everyone of my friends feels this way…..but is it true? Do we all read, play mind and card games on our tablets, do jigsaw or crossword puzzles? Do we listen to music, attend the theater or have a hobby? Do we keep up with the news…..as awful as they are nowadays? You tell me.

I have friends that definitely do all of those things and more. They are on top of their game, as they say. They can talk about current events, enjoy a great book, keep up with life. They travel and visit different places, try new foods, entertain new ideas. They are good with social media and love having younger friends. Women in their middle years, but so involved and vibrant, they break stereotypes. More than worry about their looks, these women worry about not letting their minds go to waste.

These women have kept on learning, striving for a better self. Everything for them is an adventure. Some have literally drove around the country on their own, taken a volunteer vacation in Third World countries, have meditated in Bali and hiked in Machu Pichu. Never mind the ones that have started businesses after retirement or have become successful writers or bloggers.

Besides, they mostly look fabulous, dress impeccably and exude elegance and poise. Still, it’s the fact that they can talk about any topic, hold opinions that could be considered advanced, what makes them so interesting. Confidence is the best quality they posses. I am proud to call them friends.

Then, I have other friends who have so many things to complain and rant about. Who forget that aging is not a choice. They are the opposite of my other friends: they cannot stop telling themselves that this is it, life is not going to get better, old age is creeping in and soon they will be useless. Nothing seems to energize them more than talking about imaginary illnesses, aches and pains and feeling their age. A long life is a blessing, why waste these years lost in fearing the inevitable.

They might do some reading, maybe watch the news, but always with a sense of foreboding or a sense of I told you so. New things interest them little, so no new music talent, promising new artists, forget about  books expressing different ideas. Traveling is out of the question since it can be so complicated. They believe that: I know all I wanted to know, seen what I wanted to see and heard all I wanted to hear. Cultivating new attitudes is not even considered. I love them too, but I have been slowly distancing myself from them. Part of living in the moment!!!

Aging will happen, it matters not what you do or want. So cultivate your mind to keep feeling alive and happy. Make friends with younger people, people from other cultures. Engage in conversations about anything and everything, who knows, you might find new interests. Become part of a group that caters to older women, there a few out there. I belong to some and have made friends and learned about things I thought I knew everything about. It’s exhilarating!!!

Finally, just go out and try whatever you always wanted to do. You owe it to yourself, what is the worse that could happen? that it turns out it’s not as interesting as you thought? or you actually love it or you move to a small place by the beach? or your blog, business or whatever is a resounding success? At any rate, it will be fabulous, trust me!!!glasses-664078_640

Living in the Moment

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This year has been hard so far. I have lost my mother, dear friends and have seen others suffer with terminal illness. It is true that I am in no way unique. Everyone, everywhere confronts the same challenges everyday. Not one of us reacts or deals with these events in the same way, so I can only speak for myself.

I have done the crying, the denial, the anger, the acceptance. Grief has to be worked through for us to move on. In my case, there has been more than that. I am making a conscientious effort to live in the moment!!! Not very original and not the first time anyone has tried this route. The difference for me is that this time I am older, I know myself better and I want to spend as much time as possible enjoying life, living the moments that make it worthwhile.

Blogging has been a way of keeping my sanity, but also a way to complain or keep up with the past or think too much about what I am doing or want to do. I am sure that is the reason I cannot write more than a couple of posts a month. Why I don’t seem to find new and interesting subjects to write about, or why I seem to get lost in reading instead of writing.

I feels as if a door has opened and I have walked through to find an exciting place. A place that was always there, but which I rarely visited. Some small things have shown up, though, like trying to post only positive messages on Facebook, changing the kind of books I read. Even started again de-cluttering my home, my closet, my life. Slowly, but surely I have come to this point. It is wonderful and I am most grateful.

There is no more time to waste in planning, it is time to grab what is offered and run with it. Take that trip, buy that handbag, go out with your friends, dress as you please, change your hair color, keep in touch with your loved ones. It is time to actually let go and live in the moment!!!