Have you ever been asked your age only to hear this: you look good, though? Look good, really? Look good for what? Look good compared to whom? What does this really mean?
Well, I know it’s mortifying to many. Some of my friends can go into hissy-fits, some can get depressed and some of them just lie about their age!!! I am sure you belong to one of these groups. Or you could be one of those free spirits to whom age is just a number and you don’t care.
Since I let my hair go grey, I have not been asked my age very often. I guess everyone thinks I am just old!!! When it comes to this subject, life becomes complicated. Society has conditioned people, especially women, to strive for a youthful look. To keep looking young well into their middle-age is a goal for most of the women I know. Many of them go to great lengths to keep up an appearance of youth. Sad. We can try to change our look, but our body is still whatever age we really are. Period.
Do not get me wrong…I like to look good too. I want to feel attractive and strive to always look my best. There is no question about that. Just letting go of everything is not my idea of aging either. There is the fact that keeping healthy, active and focused on our well-being is a priority, regardless of how you feel about aging.
Now, let’s get down to reality. Studies conducted on older women have discovered certain attitudes that will bring a healthier, relaxed and positive lifestyle to anyone as we age. Most of these studies included women in the 80s, 90s and even 100s. The findings are amazing and we must share them.
First: Good posture is essential. We should strive for vertical balance. To help us along, walking is the best exercise. Try doing it everyday. I certainly know this, walking has been part of my routine for years. It is an excellent aerobic workout and gives you the chance to be outdoors enjoying nature!!! Dance when you listen to music, let go of those inhibitions…..it releases Cortisol, lowers your stress levels. Besides, it keeps you limber!!!
Second: Stay in the present. We can reminisce and enjoy our memories, but it is absolutely unnecessary to live in the past. Our future will not be as long as we want, even if we live to be 100. The present is where we live. This means becoming engaged, learning new things: listen to new music artists, learn a new language, watch new movies, get involved in social media!!!
Third: Love yourself. Love how you look, how you move, how you feel. Accept yourself, but keep improving as much as possible. It is never too late to start taking care of your body, your health, your mind. Let go of perfect, it doesn’t exist. Cultivate a positive attitude that will lead to resetting your inner clock, making you feel years younger!!!
Fourth: Get in touch with your feelings and emotions. We forget this when we feel sick or under the weather. Find the cause of what ails you. Pay attention to how you feel. Meditate and listen to your body. Your brain is so powerful, it connects your feelings and emotions to your physical welfare. Use it to make you feel better!!!
Fifth: Savor the good in your life. Trust your instincts and defend what matters most to you. Be compassionate, starting with yourself. Enjoy and savor every experience be it a play, a book, a song, a glass of wine or a fine meal. You do not need anyone’s approval, you don’t need to please anyone but yourself….enjoy this time!!!
Gloria Steinem said once: “Women over 50 are a country to which this youth-obsessed culture has few guides“. Indeed, so it is up to us to gather the knowledge that is out there and use it to improve our lives now. Age is liberating, we can say and think and do what we want. Make it so!!! We must not let the world tell us that we are now pass our prime, ready to put out to pasture, no longer attractive……..Aging is a right of passage just like others we have successfully lived through. It just happens that this time, we are prepared and ready!!!